Getting the right nutrition before and after training is crucial for your performance, recovery, and bodybuilding. One of the easiest and most effective solutions? A nutritious workout smoothie – blended on the spot with a cordless blender from Setavo .
💪 Why smoothies are perfect for training
Smoothies are quick to make, easy to vary, and full of what your body needs after a workout. You get:
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Fast carbohydrates for recovery
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Protein for muscle growth
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Vitamins and antioxidants that protect cells
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Fluid that restores balance
🥤 Examples of workout smoothies
Before training – energy and focus:
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Banana
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Oat milk
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Peanut butter
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Dates
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Cocoa powder
After training – recovery and muscles:
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Frozen blueberries
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Protein powder (plant-based or whey)
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Almond milk
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Spinach
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Chia seeds
👉 See recipe for a good workout smoothie
🔋 Why a cordless blender makes a difference
When you use a portable smoothie blender like Setavo, you don't have to wait until you get home to get your nutrition – you blend right in the locker room, in the car, or outdoors.
Benefits of a cordless blender for exercise:
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✅ Charges via USB-C – always ready
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✅ Compact and easy to carry in your gym bag
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✅ Mixes directly in the bottle – no mess
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✅ Handles ice, frozen berries and protein powder without problems
🔁 How to make your workout routine easier
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Prepare your smoothie before your workout – freeze ingredients in portion bags
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Put everything in the bottle before you leave home
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Blend right after your workout – you don't have to stress about cooking.
🌱 Boost tips:
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Add ginger or turmeric for anti-inflammatory effect
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Use oat milk or coconut water for extra fluid
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Throw in some oats for long-lasting satiety
🛒 Do you want to simplify your training life?
A cordless blender from Setavo gives you the freedom to prioritize your health – wherever you are.
👉 See our range here
🔍 Frequently Asked Questions About Workout Smoothies & Portable Blenders
Is a smoothie best before or after a workout?
Both! Before training it gives energy, after training it helps with recovery.
Do I have to have protein powder in my smoothie?
No, but it's an easy way to increase the protein content. You can also use, for example, quark, nuts or oats.
Is a portable blender strong enough?
Yes! Our Setavo models are powerful and can even handle frozen berries, ice and nuts.
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