Healthy protein pancakes with banana, oatmeal and eggs – 3 ingredients, maximum flavor

Looking for a quick, healthy and filling breakfast recipe? Then you'll love these protein-rich banana pancakes with just three ingredients. They're perfect after a workout, as a nutritious breakfast or when you just want something delicious without the hassle. With natural ingredients and no added sugar, they'll become a given in your everyday life - especially if you mix the batter in your Setavo Blender.

Ingredients:

1. 1 cup oatmeal

2. 1 ripe banana

3. 2 eggs

4. Fresh berries (topping)

5. Greek yogurt (topping)

6. A pinch of salt & a little honey (topping)

Do this:

Blend oatmeal, 1 banana and 2 eggs in a Setavo Blender until smooth and even. Heat some coconut oil in a frying pan. Fry small pancakes on medium heat for about 2-3 minutes per side until golden.

Place the pancakes on a plate. Top with a dollop of Greek yogurt, fresh berries, a pinch of salt, and drizzle with a little honey for natural sweetness. Serve immediately!

Why use a Setavo Blender?

Mixing the batter in a Setavo Blender makes a big difference:

• Quick and easy cleaning – you mix and rinse in under a minute.

• Powerful motor – even whole oatmeal turns into a fine batter in a few seconds.

• Perfect consistency every time – no lumps, just fluffy pancakes.

• Quiet and compact – perfect for mornings when the rest of the house is sleeping.

Tips for variation:

• Add 1 teaspoon of cinnamon or cardamom to the batter for more flavor.

• Replace the banana with 1 cup applesauce if you want a different fruit flavor.

• Add 1 scoop of protein powder for extra satiety.

• Make them more hearty by adding chopped nuts or seeds to the batter.

• Use quark instead of yogurt for higher protein content.

See how to do it here

( Link )

Frequently asked questions:

How do you make pancakes without wheat flour?
→ Use oatmeal instead – mix into a flour in a blender.

Can you make pancakes without milk?
→ Yes! This recipe is completely dairy-free (if you skip the yogurt in the topping).

Do these pancakes work for the lunch box?
→ Absolutely! Let them cool, put them in a jar and eat them cold or slightly warmed.

→ Try last week's recipe [Creamy burrata pasta]